BeyondTrauma Recovery

Facilitator and Trauma Informed Practice Trainer

The BeyondTrauma Recovery Program (BTRP) is for anyone aged 13+ who has experienced trauma. This includes being involved in or witnessing an accident, experiencing abuse, losing a loved one, being exposed to war, having a life threatening illness or injury, or experiencing any stressful or traumatic experience.

We explore the trauma clusters, the role of adrenaline and the amygdala. We provide coping mechanisms to help manage your emotions and feelings of panic, anxiety, stress and alarm.



The aim is for you to understand what is happening inside your body and know that you are not going crazy. You'll learn how to identify and manage what is happening to you.

The BeyondTrauma Recovery Program is 7 sessions long.

Each session lasts 60 -75 minutes.

You will receive a module prior to each session.   

You can share as much or as little as you choose to. 

The program can be completed in 4 weeks.

Programs are paid in advance, NO refunds.

Outcomes are dependent on your engagement.

Price: £599 (GBP) or $749 (USD).

Please note that pricea are subject to change.

    • What is the PTSD Recovery Program?

    • What is PTSD and Common reactions to trauma

    • What causes PTSD and the physiology of PTSD

    • Understanding and learning what our triggers are

    • Breathing retraining practice

    • Check-out and homework

    • Review triggers, safety behaviours, and avoidance behaviours

    • Continue to identify universal and personal triggers, safety, and avoidance behaviours

    • Introduction of SUDs scale

    • Create our personal distress hierarchy

    • Check-out and homework

    • Review common reactions to trauma

    • Introduction to range of Coping Tools and Somatic Practices

    • Learn to Track and Reduce

    • Check-out and homework


    • Introduction to Emotional Numbing / Alexithymia

    • How to manage Emotional Numbing, getting deeper into our emotions

    • Practice Identifying Emotions and Skills

    • Check-out and homework

    • Introduction to Anger Worksheet

    • Introduction to Passive, Aggressive and Assertive Concept

    • Skills for Managing Anger & Anger Analysis

    • Exercise to Get Deeper into the Root of Anger and Anger Acceptance

    • An Anger Analysis of Yourself

    • Check-out and homework

    • Introduction to Acceptance and Healing

    • Connecting the dots to the healing triangle of Trauma

    • Common Thinking Errors, Negative Thinking and Self-Esteem

    • Introduction to themes of relapse and resiliency

    • Recap, review and evaluate

    • Certificate of attendance

    • Completion celebration (as necessary)

1 in 3 adults in the UK have experienced a traumatic event and 31% of young people have experienced trauma during childhood (Launcet Pyschiatry).

In the USA 70% of adults have experienced a traumatic event. Men are more likely to experience trauma than women, their rates being 10% higher.

This program can change the quality of your lives. Don't lose any more.